I have allowed myself to have the pity party about that (I think wallowing for a very short time is ok) but have decided I can't just feel sorry for myself forever, I need to take action.
|From the internet|
First, it will keep me accountable as I will be paying for it.
Second, it allow a personal program to be created for me. One of my fears about strength training is hurting myself. I have scoliosis of the upper spin and my knee issues. I am very worried about doing things on line and hurting my already deformed spin. I am sure a trainer will help create a program that strengthens it and keeps it safe at the same time.
That is the plan.
I also plan to retest tomato. I am not sure I will get it back (I was allergic as a kid) but I want to try it, to be sure.