|Being brave and touching a whale - Iceland|
We went over all my exercise history (that took 2 seconds), my goals (to be strong enough to feel confident when an adult client wants to run away), my injuries/areas to consider (so my scoliosis and my knee).
|Being brave and whale watching - Iceland|
We start 2 times a week training every Tuesday and Thursday from 8:15-9:15 am today. We are doing this for a month. Alex said I should lose about 1% body fat, although sometimes at the beginning it goes faster. He doubts my weight will change (which is ok because I am right about where I should be). I am not suppose to do things at home to start as Alex is afraid I will hurt myself. One of my colleagues questioned this, thinking he just wanted more money, until I reminded her I had needed 2 knee surgeries after studying - I may be a danger to myself.
Fingers crossed it isn't too embarrassing on Tuesday.