I also didn't eat as healthy/well as I could have. There may have been a lot of Swedish Berries, Fuzzy Peaches, Ice Cream, Bugles, and Corn Nuts consumed and not the usual volume of vegetables. This left my gut a bit wrecked and me feeling very bloated. Slowly it is returning to normal, but it is still not at 100%
I am not going to regret my decisions while I was away, or beat myself up over them. There is no point of being self-defeating. Many people would use that bad week as an excuse to quit. I will not. I can't go back. That was last week. This is this week. Since coming home on Thursday I have done two strength workouts (man those were hard but I did it) and one yoga. Also, I am back to eating what I usual eat.
I am sure in a few more days my body will forgive me and I will be back to my new normal.