Tuesday, 26 September 2017
Goodbye To The Sneaky Five
The summer came and I let a few more treats creep into my diet. I wasn't getting enough exercise. Before I knew it, the scale was getting close to 150 lbs. It wasn't so much the number of the scale that bothered me, rather I was clearly bloated and I didn't feel the best. Rather than beat myself up about it, I just increased my exercise (by brining yoga back regularly) and was slightly stricter on the treats. It took a few weeks, but I am happy to report I am sitting around 145 and am not bloated and am feeling better.
Sometimes I think these little slips are good reminders on why I am so strict with my diet and workout routine. I feel better. I am sure I will slip again, but by monitoring myself I think I can nip any problems in the bud before they become serious.