The yoga challenge started the 2nd, so I don't have too much to say about it. I have done 2 videos (and when you are reading this I will probably have done the 3rd). The first day was hard, not because the video was hard, but because I was a
My only concern will be working in this on my strength training. I tend to do my strength training on work from home days or weekends. I think I will do my strength training in the morning and yoga in the afternoon/evening on those days. We will see if this body can handle both in a day!
As for mediation, I have completed 3 days. I have been trying new ones instead of just my bookmarked favourites. Day 1, I really had a hard time getting into it because the guy sounded like a serial killer to me and I got the giggles and couldn't stop imagining the horrible things he had planned. Day 2, I tried one that was a little 'woo woo' for me. Day 3, I had some moments of getting into the zone, but as I had been up since 4 for no reason, my mind had trouble being quiet. But that is ok. It is about trying to not let your mind wander!
So far, 3 days in and we are off to a pretty good start!